خرید و دانلود نسخه کامل کتاب زبان اصلی Take a Deep Breath, Relax: The Relaxation, Meditation and Mindfulness Companion PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Sized for your pocket or purse, Take a Deep Breath Relax is filled with breathing, meditation, and mindfulness exercises you can use in real time — whether you’re building a lasting relaxation practice or need tangible support in the moment to respond thoughtfully instead of reacting emotionally. Exercises link, through QR codes, to free high-quality audio recordings so you can read or listen, or both, whatever meets your needs.We reach for our phones dozens of times a day. This Companion is a deliberate alternative — something real to hold onto, right when you need it most. Inside, you’ll find eleven guided practices — Breath, Mini-Relaxation, Mindfulness, Focus Word Meditation, Energy Meditation, Guided Imagery, and simple routines for morning, midday, and night. Whether you have five minutes between meetings, waiting in the grocery line, or an hour before bed, this book offers the exact tool you need, exactly when you need it!EXCLUSIVE MULTIMEDIA EXPERIENCE INCLUDED:Unlike traditional text-only books, the Companion features QR codes and links dynamically connecting you to high-quality audio tracks. Simply scan with your smartphone to immediately unlock guided meditations, deep breathing sessions, and immersive relaxation tracks of each chapter.Written by psychologist Dr. Carol Renaud Gaffney, this Companion is grounded in her Behavioral Intelligence® method and the STARR Process© — Stop, Think, Assess, Respond, Review. It teaches the foundational first step: learning to Stop, so your mind can settle enough for the rest to followSmall enough to carry everywhere. Real enough to actually change the moment you’re in.