خرید و دانلود نسخه کامل کتاب زبان اصلی Younger You: Reduce Your Bio Age and Live Longer, Better Kindle Edition PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Based on the groundbreaking study that shaved three years off a subjects’ age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age.It’s true:getting older is inevitableandyour chronological age can only move in one direction.But youalso have abiologicalage, which scientists can measure by assessing how your genes are expressedthroughepigenetics.Exciting new research shows thatyour bio age canactually movein reverse—andDr. Kara Fitzgerald’s groundbreaking, rigorous clinical trialproved it’s possible. Byeating delicious foods andestablishingcommon-sense lifestyle practices that positively influence genetic expression, study participantsreduced theirbioage byjust overthreeyears in only eight weeks!Now Dr. Fitzgerald shares thediet and lifestyleplan that shows you how to influenceyour epigenetics for a younger you.InYounger Youyou’ll learn:It’s not your genetics that determines your age and level of health, it’s your epigeneticsHowDNA methylation powerfullyinfluences yourepigenetic expressionThe foodsand lifestyle choices that most affectDNA methylationSimple swapstoyour daily routines that will add years to your lifeThefull eatingand lifestyle program, with recipes and meal plans,to reduce your bioage and increase vitalityHow to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decadesWe don’t have to accept a descent into disease and unwellness as we ageas inevitable: when you reduce bio ageyou reduce your odds of developingall the major diseases, including diabetes, cancer, and dementia.With assessment tools for determining yourbioage,recipes,and plansfor putting it all into practice,Younger Youhelps you repair years of damage, ward off chronic disease,and optimize your health—for years to come.