خرید و دانلود نسخه کامل کتاب زبان اصلی The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress Kindle Edition PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Break the cycle of pain with theMiracleBallMethod. “After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.”–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY TheMiracleBallMethodis a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress.Using controlled breathing, two squishyballs, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, theballs are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes:Two durableMiracleBalls176-page illustrated book with 30 exercisesFeatures routines for pain relief, reduced anxiety, and better sleep