خرید و دانلود نسخه کامل کتاب زبان اصلی Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
A NATIONAL BESTSELLERFrom bestselling author and belovedsocial media starDr.Anthony Youncomes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’relargelythe result of environmental and lifestyle factors that, when properly addressed, can be reversedthrough a process called Autojuvenation™.Dr. Youn, one of America’s most trusted surgeons, offers a groundbreaking new approach toturning back the clocknaturally. In this step-by-step guide, he shows us how, through simple changes in diet,activityand skin care, we can look youngerthan ever before. Readers will learn:How to reverse the aging processby combining intermittent fasting with autojuvenation-promoting foodsHow to develop a simple skin care routine to look younger for lifeBest practices for sleep hygiene, yoga, exercise,mindsetand natural dental careAsimple three-week program to jump-startthe autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changesyoucan make to live longer, look better, stay healthier and feel amazing—for life.