خرید و دانلود نسخه کامل کتاب زبان اصلی The Kidney Disease & Diabetes Food Counter: Potassium, Phosphorus, Sodium, Carbs & Protein in 4,100+ Foods | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Diabetes and chronic kidney disease each come with their own dietary targets, and managing both at once means tracking potassium, phosphorus, sodium, protein, and carbohydrates side by side. From stage 3 onward, these targets often need to be met simultaneously, which takes more than knowing whether a food is “low” or “high” in a given nutrient.General renal diet food lists can point you in the right direction, but they do not give you the numbers needed to compare foods, judge trade-offs, and apply the targets your care team has set.This food counter was built to close that gap, giving you the nutrient values you need to compare foods and make informed choices.More than 4,100 foods are arranged across 18 practical categories, organized the way readers commonly look up foods. Each food entry includes eight nutrient columns:PotassiumPhosphorusSodiumProteinTotal carbohydratesFatCaloriesFiber or saturated fat, depending on the food categoryEntries are shown either by typical serving size or per 100 g, depending on the food.A dedicated nutrition section outlines eight nutrition principles for choosing foods with diabetes and chronic kidney disease, then shows how to use the food counter to put them into practice.The sodium and potassium values also make this a useful reference for anyone monitoring these nutrients for blood pressure or heart-health reasons.