خرید و دانلود نسخه کامل کتاب زبان اصلی The Carb Counted Cookbook: 80 Recipes in 30 Minutes or Less, with the Carbohydrate and Fibre Counted on Every One | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Almost everyone told to watch their carbohydrate is taught the same practical skill: count it. Not eliminate it, not fear it — count it, so you know what you have eaten and can match it to what your medication and your readings require.And then almost every cookbook aimed at those same people leaves the number out.That is the whole reason this book exists. Every recipe carries its carbohydrate per serving in bold, above the ingredients, with the fibre beside it. They range from 2 grams to 22. What you do with that spread is between you and the people looking after you.WHAT’S INSIDE80 recipes across five chapters: breakfast, lunch and soups, dinners, sides and vegetables, and something sweet. Every one is 30 minutes or less.Two numbers, not one. Twelve grams of carbohydrate with nine of fibre is not the same twelve grams as a slice of white bread, and printing both lets you see that without anyone having to explain it.A chapter that sorts every recipe by its carbohydrate — under 6 grams, 6 to 10, 11 to 15, 16 to 22 — for when that is how you need to choose.The figures worth knowing by heart. One slice of bread, one cup of rice, half a tin of beans, a cup of broccoli. Enough to estimate almost any plate without weighing anything.The ten swaps that save the most, ranked: lettuce instead of a wrap saves about 26 grams, cauliflower rice instead of rice about 37, ground almonds instead of breadcrumbs about 7.A chapter called When the Number Is Inconvenient, because the baked apple in this book is 22 grams and it is included on purpose. Knowing the number is the skill. Avoiding whole foods is not.IMPORTANT — PLEASE READIf you take insulin, or a medication that can cause low blood sugar, talk to whoever prescribed it before you change how much carbohydrate you eat. Eating noticeably less carbohydrate while taking insulin or a sulfonylurea can cause a hypoglycaemic episode, and doses may need adjusting first. That is a decision for your prescriber.This book sets no daily carbohydrate target, because there is no single right one — yours depends on your medication, your activity, your other conditions and your own readings. Your diabetes team or a registered dietitian can give you that figure.This is a collection of recipes with the carbohydrate counted. It does not treat, manage, prevent, reverse or cure anything, and nothing here replaces medication, testing or the advice of the people looking after you. Carbohydrate and fibre figures are estimates that vary with brands and portions.