خرید و دانلود نسخه کامل کتاب زبان اصلی The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
“A kitchen staple for the entire family. . . . Fun, delicious, healthy, and fast recipes . . . and an understanding of prediabetes, diabetes, and cholesterol” —Rahshana Price-Isuk, MD, board certified family physicianIf you’ve been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in thirty minutes or less.Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.Prediabetes explained—Understand the link between diabetes and diet, which foods to embrace, which foods to enjoy in moderation, and healthier ways to prepare them.Something for everyone—Try out recipes that complement a variety of dietary needs and can be made with a range of easy cooking methods.Comprehensive advice—Find nutrition information for every dish, along with tips to make shopping, prepping, and storing food even easier.Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.”A great resource if you are looking to eat food that tastes good and is good for you. I love that all the recipes can be on the table in about thirty minutes and that most have practical suggestions for various substitutions or easy modifications. The per-serving nutrition information and fun food facts are an added bonus, too!” —Holly Willis PhD, RDN