خرید و دانلود نسخه کامل کتاب زبان اصلی Sandbag Intensity: The 50-Rep Squat Program | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Develop a Strong and Muscular Body Built for Survival!IntensityIntensity.Effort.The missing piece.Without intensity a permanent plateau is inevitable.With intensity however, uncertainty goes away.Intensity is THE THING standing between you and a breakthrough where results happen seemingly all at once. It cuts through every other insignificant training variable and guarantees progress will be made.Strength-EnduranceStrength-endurance is the strength to endure hardship in any environment. It’s a representation of the desire to live, to go on living, and the love of life. Someone with true strength-endurance looks at the hard parts of existence and smiles. He delights in the glory of challenge, of everything that isn’t mundane and comfortable.The Complete GuideSandbag Intensity is a complete guide to high-rep sandbag training and calisthenics circuits. With the box squat at its center, the program is designed to rapidly increase strength-endurance, muscle size, overall conditioning, and the power of the mind.Developing these things won’t be easy, but nothing worth having ever is.Sandbag Intensity IncludesThe complete Sandbag Intensity programSix additional program variations to fit any training scheduleDetailed guides on the most effective sandbag exercisesA deep dive into the sandbag box squat and extended rest-pause setsMotivational storiesUsable information on programming sandbags and calisthenics