خرید و دانلود نسخه کامل کتاب زبان اصلی The Urban Poling Ultimate Guide to Nordic Walking, Volume One, updated & revised: For Beginner, Intermediate & Advanced Exercisers | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
This engaging 74-page guide is packed full of information for beginner, intermediate and advanced exercisers and Nordic walkers–and for Nordic walking instructors too!Topics include: how to set up your poles; proper Nordic walking technique; technique troubleshooting (for example, solving slipping & bouncing boot tips, rhythm issues, bendy elbows, etc.); must-do stretches for Nordic walkers; rookie mistakes and how to avoid them; what to wear (clothing & footwear); the top 20 Nordic walking FAQs; how to pick up the pace; how to train for a 5K event; step-by-step instructions for using the ACTIVATOR poles (for people with balance issues); ACTIVATOR seated and standing exercises; motivational stories from new and experienced Nordic walkers; Nordic walking to fight depression, arthritis and other chronic conditions; adventure travel with your poles; and much more.Fitness expert, Urban Poling Inc. Director of Education, and professional writer Barb Gormley offers get-started and keep-going information along with tips, tricks and resources to help make your Nordic walking experiences effective and fun. Loads of beautiful photographs help to speed learning and make reading more pleasurable.www.barbgormley.com www.urbanpoling.com-” I’ve learned a great deal from Barb, a passionate fitness professional and excellent writer. I highly recommend this book.”Jon Schultzphysical therapist-“Excellent information on proper Nordic walking technique and strategies for improving one’s skills!”Peter Vavougiosphysical therapist-“I use tips and techniques I learned from this book in every single class I teach.”Lillian HallNordic walking instructor-“I’m AMAZED at the breadth of experience this book captures. An essential read for all Nordic walkers.”Sharon Roy-“A great job of breaking down the steps so everyone can grasp the concept.”Sarah Lord-“Loads of information, helpful tips, personal stories and spectacular photos.”Carol Bloemen-“Love this book. Can’t believe how much helpful information is packed into it!”Janet Williams