خرید و دانلود نسخه کامل کتاب زبان اصلی The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life (Everything® Series) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Combining the Sanskrit words “ayur” (life) and “veda” (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:The history of Ayurvedic medicine in IndiaDiscovering individual “doshas,” or personality typesIncorporating Ayurvedic foods into your everyday dietYoga and exercise techniques for each “dosha”Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!