خرید و دانلود نسخه کامل کتاب زبان اصلی The Art of Living Alone: A Guide to Single Life in Later Years | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
There is a particular kind of morning that single people know and partnered people rarely do. The whole bed. The silence that belongs entirely to you. The coffee made exactly the way you like it.This book is about that morning, and everything else that comes with a life lived on your own terms.The Art of Living Alone is an honest, warm, and genuinely useful guide for older adults who are single, whether through widowhood, divorce, a long single life, or deliberate choice. It does not offer consolation or pretend that the hard parts are not hard. What it argues, clearly and without apology, is that the life available to a single person in later years is not a diminished version of some other life. It is a life with its own freedoms, its own texture of pleasure, and its own considerable capacity for depth and meaning.Social psychologist Dr Bella DePaulo spent thirty years studying single people across more than 100 countries and found that those who genuinely embrace single life tend to get happier as they age, not despite their circumstances, but because of what navigating those circumstances builds in them. This book takes that finding seriously.The chapters move through the full range of single later life. Why the cultural story about singlehood was never the whole truth. The different roads into single life, widowhood, divorce, choice, and what each one leaves you carrying. The internal commentary that runs in the background of most single people’s lives, and the practical tools for quieting it. The difference between solitude and loneliness, and how to inhabit one without being undone by the other.From there the book turns practical. Health and the body. Money and the art of enough. Home as a sanctuary. The friendships that matter and how to build them deliberately. The social world that was not designed for you, and how to move through it on your own terms. Grief and joy, and why they coexist more often than the culture allows.The later chapters go deeper into the interior life: the pleasures of uninterrupted thought, the restoration of the natural world, meditation and contemplative practice, and what fifty years of sitting with a mantra, alongside the various teachings of the meditation masters, has to offer a person learning to be fully present in their own existence.The book draws on philosophers, writers, and researchers including Marcus Aurelius, Simone Weil, Helen Garner, Nora Ephron, Joan Didion, Virginia Woolf, and Rebecca Solnit, alongside practical Australian resources for health, finance, and aged care.Each chapter ends with reflection questions that are genuinely open. There are no right answers implied.The Art of Living Alone is not a book about making the best of things. It is a book about discovering that the life you are already living contains rather more than you were led to expect.