خرید و دانلود نسخه کامل کتاب زبان اصلی Walk With Ease: Your Guide to Walking for Better Health, Improved Fitness and Less Pain | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Walk Your Way to Good Health!Walk With Ease is a fitness program shown to reduce pain and improve your health. Brought to you by the experts you trust at the Arthritis Foundation, Walk With Ease provides techniques to build and maintain a successful walking program. Used on your own or as part of a group, this book will help you:Walk safely and comfortablyCreate a fitness program tailor made for youImproves your flexibility, strength and staminaFight the I-don’t-want-to exercise bluesFollow simple warm up and cool down stretchesKeep track of your progress with a walking diaryMotivate yourself to finally get in great shapeReduce pain and feel greatPut your best foot forward and start your walking plan today! For more information and electronic resources, go to www.arthritis.org/wwe