خرید و دانلود نسخه کامل کتاب زبان اصلی Kegel & Pelvic Floor Exercises for Men: A Complete 28-Day Workout Program with 150+ Photos & Videos to Build Strength, Improve Bladder Control & Boost … & Seniors (The Pelvic Floor Series) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
WHAT’S INCLUDED IN THIS BOOK🎥 30+ Step-by-Step Video TutorialsFrom learning how to correctly activate your pelvic floor to progressing into more advanced routines, these guided videos help you perform every exercise safely, correctly, and with confidence📲 Instant QR Code Access to Every ExerciseEach exercise in the book includes a scannable QR code that links directly to its corresponding video tutorial. Simply scan and follow along anytime, anywhere📸 150+ Real-Life Photos to Guide Every MovementEvery exercise is demonstrated with real photos (not illustrations) so you can clearly see posture, alignment, and technique. This visual guidance helps you activate the correct muscles, avoid common mistakes, reduce strain, and stay consistent.📆 Structured 28-Day Pelvic Floor Training ProgramThis progressive 4-week plan is designed to gradually build awareness, control, and strength. It targets the pelvic floor and deep core muscles, helping improve posture, bladder control, and overall pelvic stability.Suitable for beginners, seniors, and men returning to activity after time away from exercise.Short Daily Routines (10–15 Minutes)Designed for busy schedules, these efficient daily sessions take as little as 10 minutes a day, making it easier to stay consistent and build long-term results without feeling overwhelmed.A Practical Guide for MenThis is not a typical fitness book. It’s a clear, structured, and approachable guide that combines education, movement, and body awareness to help you reconnect with your core and regain confidence in how your body functions.A Practical Journey for Men of All AgesWhether you’re dealing with bladder control issues, recovering from prostate-related procedures, feeling increased pelvic tension, or simply want to strengthen your core and move with more control, this guide meets you where you are—without embarrassment or unrealistic expectations.Click “Buy Now” and start building strength, control, and confidence from the inside out.