خرید و دانلود نسخه کامل کتاب زبان اصلی Live More. Hurt Less.: The Practical Guide to Overcoming Chronic Pain and Living an Active Life | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Break free from pain. Trust your body again. Build a life you love.The older you’ve gotten the more you’ve found yourself making decisions about how to live based on what hurts and what doesn’t. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you.After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person’s experience is unique, and puts the power back in your hands. For the first time ever, Sean’s comprehensive solution that ends chronic pain for good is available to you.Through powerful and often funny story telling, evidence-based principles, and actionable tactics, in Live More. Hurt Less. you’ll learn:How to know when pain is cause for concern and when it’s notHow to use movement and exercise to build a capable bodyHow to calm your mind when pain is driving you crazyHow to add activity back into your life so that you stop reinjuring yourselfHow to figure out who you want to be on the other side of painIf you’re tired of hesitating in life because of chronic pain, no matter your age, activity level, or how long you’ve been struggling-Live More. Hurt Less. will help you finally enjoy the relief you’ve been craving. It’s time for you to get back to being care-free, to making big plans, and to squeezing every drop of juice life has to offer.“If pain science, psychology, lifestyle medicine, and strength and conditioning had a baby, this book would be it.” —DR. KELLY STARRETT, NYT bestselling author of Built to Move, Born to Run, and Becoming a Supple LeopardForeword by Dr Gabrielle Lyon, NYT best-selling author of Forever Strong and Forever Strong Playbook, founder of Strong Medical and Muscle-Centric Medicine