خرید و دانلود نسخه کامل کتاب زبان اصلی Acceptance and Commitment Therapy Toolbox : 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
If you’re struggling with depression, anxiety, OCD, addiction or just deepening your practice of ACT, these 90 Tools – created in collaboration with a clinical psychologist – will help you move forward.Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues.ACT is so successful because it isn’t just a theoretical framework. It’s a set of practical tools and techniques that you can use to transform your life.Using the proven principles of ACT this book gives tools and exercises to quickly help anyone suffering from:Stress and AnxietyDepressionChronic PainRelationship IssuesAddictionPainful memories and emotionsPTSDOCDMade in collaboration with a clinical psychologist, this book focuses on giving you 90 tools to deepen your practice of ACT and make significant progress on your journey to peace and mental health.Each tool is designed to complement every stage of your ACT practice. Together they’re a comprehensive set of tools you can use to tackle any challenge that comes your way. Whether you’re struggling with negative thoughts, overwhelming emotions, or self-destructive behaviors, you’ll find a tool that can help you move forward.Here’s What You’ll Get:Instant access to a set of powerful tools that can help you transform your lifeA set of in depth practical exercises and interactive prompts, along with detailed background information on why they matter, and how they fit into an effective practice of ACTTools Organized by the 6 core processes of ACT, to compliment you no matter what stage you’re atResources helpful for therapists guiding their clients, or individuals looking to deepen their practice of ACT on their ownSo if you’re ready to take control of your life and move forward on your mental health journey, get this book today.