خرید و دانلود نسخه کامل کتاب زبان اصلی Anti-Inflammatory Diet Cookbook for Beginners: Quick and Healthy Recipes from Breakfast to Dessert to Manage Chronic Inflammation and Boost Vibrant Health | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Eat Your Way to Health with Delicious and Easy-to-Make Anti-Inflammatory Recipes for Every Meal of the Day!Millions of people are living with chronic inflammation and experiencing severe health issues as a result. While grocery stores and fast food chains tempt us with easy, cheap foods, our health pays the price.There are different approaches to healing the effects of chronic inflammation, but diet is one of the most powerful. Nature has provided us with all the delicious foods we need to help quench inflammation and restore health. However, preparing meals from scratch daily is a little daunting for most of us. This is where this cookbook comes in.The recipes in this book offer delicious anti-inflammatory mealtime solutions that can be made quickly or ahead. Healthy, inflammation-fighting meals shouldn’t be bland, boring, or complex, and these 75 recipes prove this point perfectly.Inside, you will find all the information you need about inflammation, including:What is chronic inflammation and its symptomsFood that can cause body inflammationFood that helps fight and calm inflammation75 anti-inflammatory quick and easy recipes from breakfast to dessert, including beveragesExamples of recipes included in this cookbook:BREAKFASTAvocado and Arugula OmeletBlueberry Chia PuddingDark Chocolate Turmeric Breakfast MuffinsLUNCHMediterranean Tuna SaladCashew Chicken Salad WrapsCurried Cauliflower and Sweet Potato SoupDINNERPineapple Ginger ChickenZesty White Bean SkilletWalnut Crusted SalmonSNACKS AND SIDESGreek Salad Skewer NibblesDate Cranberry and Pistachio Energy BitesSpicy Avocado and Chickpea HummusDESSERTSGingered Pineapple SherbetAvocado Brownie BitesDreamy Dark Chocolate PuddingBEVERAGESPineapple Detox SmoothieTurmeric TonicWarm Chocolate Golden Milk DrinkRecipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutrition facts.Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.Let’s start cooking tasty anti-inflammatory-fighting meals for a healthier, more vibrant you!Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!Download FREE with Kindle Unlimited!