خرید و دانلود نسخه کامل کتاب زبان اصلی 10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Stay active and strengthen your balance at every age with chair yoga for seniors!Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.A 3-part plan—Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.All you need is a chair—Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!Boost overall well-being—Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.Customize your workout—No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.Keep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors.