خرید و دانلود نسخه کامل کتاب زبان اصلی 3AM: Field Notes for Women Who Hold It Together All Day | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
It’s 3AM. The house is quiet. Your mind is not.You hold it together all day. The clients, the team, the family, the plan. Then the light goes off and the thoughts arrive: I should have said no. What if it all collapses? I’m going to fail…3AM: Field Notes for Women Who Hold It Together All Day keeps you company in those hours. Sixty-two short entries, one for each thought that keeps you awake, arranged across a single night from 11PM to first light. Each entry looks honestly at the loop you are in and offers one small thing to try while you are still lying in the dark.Inside you’ll find:Entries for the thoughts that arrive at 11PM, 1AM, 3AM, 4AM and 6AMA short look at the Good Girl Architecture, the habits that keep so many capable women awakeSmall exercises of a minute or two, made for the darkA practical chapter for the morning afterAn index by theme, so you can find tonight’s thought fastOpen it to the sentence running tonight and read that entry.Annemieke Tissink is a business strategist for women entrepreneurs and an NLP Master Practitioner. In fourteen years of working with women, she kept seeing the same thing: a business can only grow as far as the woman running it. So she went deeper, into the patterns underneath the strategy. She is the founder of Femfluencing and wrote this book from her own nights.For every woman who functions beautifully during the day and quietly falls apart at night.