خرید و دانلود نسخه کامل کتاب زبان اصلی A Happy and Relaxed Face with Face Yoga PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Daily face yoga will give your face a new lease of life!The first edition of Päivi’s Face Yoga book sold out in less than two months in Finland. Now the praised book has been made available for international audiences!Your most visible muscles are found in your face and how you use them has an incredible impact on both your appearance and your wellbeing. By relaxing overworked muscles and activating lazy ones, you’ll enhance your appearance. At the same time, you’ll learn to get rid of the habits that cause headaches and tight jaws. The crowning glory of face yoga is ensuring smooth, natural nasal breathing, which helps many people sleep better. You’ll find clear instructions in the book to give your face a whole new posture!Päivi Salminen has been teaching Face Yoga since 2017. She was introduced to face exercises as a child in speech therapy and later in modelling. Päivi has trained over 65 new face yoga teachers in Finland. She is also a yoga teacher (RYT500) who wants her clients to do the right things and also to understand why each exercise is worth doing.”I attended Päivi’s course to get help for the pain and tightness in my chewing muscles and headaches caused by grinding my teeth and I got help for those. In addition, my forehead wrinkles were reduced, my eyes became more open, my jaw line improved and my neck is no longer tight. Thank you.””Upper eyelids lifted, smile enlarged, double chin reduced, jawline firmed, nose narrowed and sharpened.”– Customer feedbacks after 5 months of Face Yoga”Päivi’s guidance is inspiring and clear, in addition to her professionalism.”