خرید و دانلود نسخه کامل کتاب زبان اصلی Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Kindle Edition | دانلود کتاب خارجی

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The pioneering physician scientist behind theNew York TimesbestsellerEat to Beat Diseasereveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eatingfoods that you already enjoy, like tomatoes,blueberries, sourdough bread, and dark chocolateyour body activates itsfive health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now inEat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andlosing just a little bit of weight can have big impacts on your health.Eat to Beat Your Dietshowsreaders how adding the right foods to your diet canhealyour metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespanand help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.