خرید و دانلود نسخه کامل کتاب زبان اصلی Fracture-Proof Your Bones: Expanded and Updated Edition | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
The first edition of Fracture-Proof Your Bones was an Amazon #1 Bestseller in the Osteoporosis category. Dr. John Neustadt has done it again with an improved, comprehensive Updated and Expanded Edition that informs, empowers, and helps you reach your goals.Bone health is a major global concern, yet it is often misunderstood, even by healthcare providers. The consequences are tragic. Every thirty seconds, someone in the world breaks a bone because their bones have become too weak and brittle. A woman is just as likely to break a bone as to develop breast, uterine, and ovarian cancer. While women are frequently the focus, men are also at risk. This isn’t just a book; it is a practical guide to fracture-proofing your bones and protecting your long-term independence.Whether you are looking to optimize your current regimen or build a foundation for the future, this book teaches you:How to ASSESS your medications to determine whether they are damaging your bones.How to NAVIGATE discussions with your healthcare provider to ensure your care plan aligns with the science, your personal goals, and values.How to IMPROVE bone density and maintain strong bones using evidence-based integrative strategies.What’s new in this edition:New Chapters: Essential lab work that healthcare providers often don’t order, hidden causes of bone loss that are often missed, and more.Updated Science: The latest reviews of medication guidelines and evidence.Expanded Strategies: New insights on gender-specific risks, targeted exercise, foods that harm bone health, nutritional strategies to support bone strength, and the impact of medical treatments on bone health.“In Fracture-Proof Your Bones, you learn what really makes an impact on strengthening your bones. You will come away from this book armed with information and strategies that you can incorporate right away!” – Dr. Lise Alschuler, ND, FABNO