خرید و دانلود نسخه کامل کتاب زبان اصلی Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Healing with Somatic Yoga: The First Complete Guide from the Authority on Somatic YogaFrom Brett Larkin, founder of the R.E.S.T. Method of Somatic Yoga, creator of her Somatic Yoga YouTube Channel with 600,000 plus subscribers, and teacher of thousands of yoga instructors worldwide, comes the definitive manual on Somatic Yoga.If you feel stressed, anxious, or angry even though you are practicing yoga, meditation, or checking all the wellness boxes, Healing with Somatic Yoga is your invitation to a deeper kind of healing.In 6 weeks, learn a groundbreaking somatic system that blends the three essential models of body-based healing. Whether you crave gentle nervous system regulation, cathartic emotional release, or the healing power of self-touch, this book offers a revolutionary approach to coming home to your body—not just another collection of gentle poses.Inside, you will discover:• Why your body’s stress responses are actually brilliant and how to work with them instead of against them• Gentle somatic yoga movements and micro practices to release tension• Breath, sound, and touch exercises to support emotional release• How to become fluent in your body’s native language and turn everyday activities into nervous system medicineEach week includes somatic exercises, mantras, journaling prompts, and poses paired with exclusive video practices to deepen your experience.Healing does not have to be hard. It can be playful, pleasurable, and even fun.