خرید و دانلود نسخه کامل کتاب زبان اصلی How to Heal Broken Bones Faster. Bone Fracture Healing Tips: Learn About Bone Fracture Healing Foods, Types of Bone Fractures, and the Five Stages of Bone Healing (Health and Wellness Book 5) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
A bone fracture can raise many questions about medical follow-up, nutrition, mobility, rehabilitation, and the gradual return to everyday activities.How to Heal Broken Bones Faster offers an educational introduction to the bone-healing process. Dr. Ernesto Martinez, a Naturopathic Doctor, explains general concepts in accessible language so readers can better understand recovery and have more informed conversations with their healthcare team.Inside, readers will find general information about:• common fracture types and the stages of bone healing• factors that may influence recovery• nutrients associated with normal bone health• questions to ask about foods and supplements• rest, movement, and professionally supervised rehabilitation• emotional well-being during a lengthy recovery• preparing for appointments and medical follow-up• habits that may interfere with bone health• practical considerations for returning to daily activitiesEvery fracture and every patient is different. Recovery time depends on factors including the type and location of the injury, age, overall health, treatment, and adherence to professional instructions.This book provides general educational information. It does not diagnose, treat, or promise faster healing, and it is not a substitute for care from a physician, orthopedic surgeon, physical therapist, or other qualified professional. Do not change immobilization, medication, weight-bearing, exercise, diet, or supplements without clinical approval. Seek urgent care for concerning symptoms or sudden worsening. Supplements can cause adverse effects or interact with medications.