خرید و دانلود نسخه کامل کتاب زبان اصلی Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds—Includes 100+ Recipes | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williamshas taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight.After reaching a peak weight of 260 pounds and spending a lifetimestrugglingwith obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a yearthrough diet alone. She cut processed and takeout foods from her diet andeliminatedgluten, most grains, and sugar, all without sacrificing the flavors ofthe foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany’s latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals—from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.