خرید و دانلود نسخه کامل کتاب زبان اصلی KETOGENIC THERAPIES AND STRATEGIES: The clinical guide to therapeutic, metabolic, and sports ketosis | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Ketogenic Therapies and Strategies – SECOND EDITIONThe complete scientific guide to the ketogenic diet for weight loss, metabolic health, neurological disorders, and sports performanceA new edition, entirely rewritten and updated with the most recent scientific evidence, designed for physicians, nutritionists, dietitians, and advanced nutrition enthusiasts. This book serves as a reference point for those who want to understand and apply the ketogenic diet as an effective, safe nutritional therapy grounded in solid biochemical foundations.✓ Endogenous ketogenesis and VLCKD✓ Exogenous ketogenesis and clinical applications✓ Carbohydrate reintroduction strategies✓ Side effects and clinical management✓ The role of the microbiota and hormones✓ The ketogenic approach in sports✓ Position of leading scientific societies (ADI, SIE, EFSA)✓ Focus on fat quality, bioenergetics, longevity, and molecular signalingThe book explains with rigor and clarity the mechanisms that regulate ketosis, distinguishing between the classical ketogenic diet and VLCKD protocols, and analyzes their effects on metabolism, the nervous system, and the hormonal axis. It includes in-depth discussions on the interaction between the ketogenic diet and medications, on new food formulations, and on the “Mediterranean” ketogenic diet.A dedicated section explores practical strategies for longevity, linking ketosis, autophagy, sirtuins, mTOR, AMPK, and caloric restriction.A scientific yet accessible work that restores therapeutic dignity to the ketogenic diet, debunking false myths and providing a practical, updated tool for clinical practice and research.