خرید و دانلود نسخه کامل کتاب زبان اصلی Light & Easy Mexican Cooking: Track Your Macros and Lose Weight the Simple Way with 60+ Delicious, Low-Calorie Meals | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Make Exciting, Flavorful Recipes Without Cheating on Your DietIf you love classic Mexican dishes like tacos and quesadillas but your waistline doesn’t, these protein-packed, low-calorie recipes are perfect for you. With all the flavor but fewer carbs and saturated fats, each recipe is perfectly balanced with nutritious ingredients so you can enjoy your favorite dishes guilt-free.Health and wellness coach Jaimee Raquel Partida has taken her childhood favorites to the next level, proving that nutrient-dense meals don’t have to be bland or boring. Tacos de Huevo (Breakfast Tacos) will make the most important meal of the day both delicious and full of protein, Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce) is perfect for meal prep so you don’t have to worry about missing your macros and Protein Fresas con Crema (Strawberries and Cream) ensure that you serve your sweet tooth without overloading on sugar.With more than 60 standout recipes, you’ll be able to enjoy healthy Mexican dishes for every meal.