خرید و دانلود نسخه کامل کتاب زبان اصلی Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you’re too sore to enjoy the rest of your day. Good news—living a longer and healthier life doesn’t need to be complicated.Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he’s compiled his wisdom into Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:Understand the science behind the recommendations for living a longer and healthier lifeUnderstand that all our bodies’ systems are interconnected and rely on one another.Connect all the dots to poor metabolic health and take practical steps to reverse this pathRecognize that fear doesn’t need to be your realityRecognizing that most people view “exercise” as unpleasant workStop going down “rabbit holes” of false informationRealize you don’t have to change as much as you thinkIn Longevity…Simplified, Dr. Luks explores:Longevity goals and why they’re essential, and achievable, regardless of your ageHow your metabolic fitness affects your risk of most chronic diseases that lead to our demise.Why metabolic health is your key to a longer healthspanDelaying dementiaHeart (cardiovascular) healthThe importance of sleepNutrition for longevityThe benefits of exerciseWhy exercise doesn’t need to be sweaty and painfulHow to increase your fitness and track your progressMuscle strength for longevityYou don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today.