خرید و دانلود نسخه کامل کتاب زبان اصلی MyExerciseMedicine for Cancer | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
MyExerciseMedicine for CancerBy Robert U. Newton, PhD, DSc, AEP, FAHMS, FESSA, FACSM, FNSCAExercise is not an optional extra in cancer care—exercise is medicine.For decades, people with cancer were advised to rest. Today the evidence is clear: appropriately prescribed exercise improves treatment tolerance, reduces side effects, preserves muscle and bone, enhances immune function, and improves long-term outcomes. It also influences tumour biology, oxygenation, metabolic signalling, and systemic inflammation in ways that contribute to a more cancer-suppressive internal environment.Exercise not only helps patients feel better—it can enhance the effectiveness of chemotherapy, radiotherapy, immunotherapy, and hormone therapy when dosed and timed correctly.In this comprehensive and accessible guide, world-leading exercise oncology researcher Professor Robert Newton explains why exercise functions as a medical therapy and how to apply it safely and precisely at every stage of cancer care.Drawing on personal experience as well as decades of scientific investigation and clinical practice, MyExerciseMedicine for Cancer translates complex physiology and oncology into clear, practical strategies for patients, survivors, and carers.You will learn how to:Use resistance and aerobic exercise to protect muscle, bone, cardiovascular, and metabolic healthReduce fatigue, neuropathy, treatment toxicity, and functional declineCoordinate exercise with cancer treatments to improve tolerance and potential treatment responseApply principles of intensity, volume, progression, and autoregulation tailored to your symptomsAdjust programs across chemotherapy cycles, radiation courses, immunotherapy, endocrine therapy, and periods of low energyBuild a cancer-suppressive environment through structured exercise, optimised nutrition, recovery, and sleepUnderstand advanced concepts such as cachexia, tumour hypoxia, myokine signalling, impact loading, immune mobilisation, and precision exercise oncologyThe book includes:Step-by-step training plans for different treatment phasesSafety screening guidance and red-flag thresholdsSpecific strategies for bone metastases, lymphedema, neuropathy, and advanced diseaseDecision tools for modifying exercise on difficult daysCase studies demonstrating personalised prescription across a range of cancers and treatmentsWritten in clear, evidence-based language, this book equips readers with the knowledge needed to use exercise as a targeted therapy—independently or alongside a clinical exercise physiologist.Your body maintains the ability to adapt throughout cancer treatment.This book shows you how to harness that capacity with clarity, precision, and confidence.