خرید و دانلود نسخه کامل کتاب زبان اصلی Quick workouts real results: No equipment exercise from beginner to advanced. High-Intensity Bodyweight Workouts for Full-Body Toning and Fat Loss (Weight training & resistance workouts) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Quick bodyweight workouts are the most accessible form of exercise for everyone!If you don’t have time for exercise, think again! This workout guide has been written for those who:Don’t want to spend hours exercising. These workouts are done in minutes!Don’t have workout equipment or want to join a gym. You can do this anywhere!Want real fitness results. Weight loss, muscle toning, cardiovascular fitness and mobility. It’s all here.Are total beginners or more advanced trainers, there’s something here for all.Learn how to use different methods of quick workouts effectively:Standard “sets and reps” workoutsTimed trainingSupersets workoutsChallenging “single exercise workouts”Or plan your own with the information and blank cards providedThis workout book has you covered for all circumstances!Fitness levels vary drastically between trainers. The pre-planned workout routines in this guide may be an excellent fit for many who decide to make the purchase, and this is great! From here, these routines can be slowly changed over time as you progress.If the pre-planned routines are not quite suitable from the start, you can follow the guidelines to make the perfect fit for your needs, or even contact the author for extra help! He is always waiting, and enthusiastic to help out where he can! Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in short, sharp, and practical workouts, you will be able to make great use of this guide. So, let’s get started!Buy now and start your journey to a fitter and healthier you!