خرید و دانلود نسخه کامل کتاب زبان اصلی Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong: Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain … Health, and Mobility for Life After 60) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
No matter your age, strength training is vital to your health and fitness… and now that you’re older, it’s more important than ever.Does the idea of reversing the effects of aging appeal to you?How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future?It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week.Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much more to it than that, and once you’re past the age of 60, it’s vital if you want to protect your body and move through life with confidence.You might worry that it’ll be too hard or that you’ll put yourself at risk of injury – especially if it’s been some time since you exercised… but when you know the right exercises to do and you know how to do them safely, you’ll see that it’s a lot less intimidating than you feared – and you are more than capable.What you need is a personal fitness trainer – one you don’t need to go to the gym to work with – and this clear and comprehensive guide is your answer.Written by an experienced trainer who’s worked closely with seniors looking to improve their strength, it has everything you need to incorporate strength training into your routine – and see incredible results.Inside, you’ll discover:Common myths around fitness and aging – cracked wide open so you can see the truthExactly why strength training is so important in later life… and the surprising benefits you haven’t consideredWhat you can do to make sure you stay safe before you get started on your strength training journey (with common mistakes you can easily avoid)Home strength-training must-haves… and how to use each piece of equipment safelyHow to assess your current fitness level and come up with an exercise plan that works for you4 detailed workout programs – with clear guidance to help you pick the right one from the outsetClear instructions for every exercise – plus video demonstrations of each one (so you can be sure you’re doing everything the right way)The role of nutrition in your strength training program… and how to make sure you’re fueling your body correctly (complete with meal plans!)The ultimate recovery tool you definitely don’t want to overlookWhat “active recovery is”, why it’s important, and suggested activities you can include in your routineEffective motivation strategies for making sure you stay on track and see the success you’re hoping for – plus ideas for tracking your progressAnd much more.If you’re worried about your ability and safety, consider the risks of not improving your strength.No matter how much or how little experience you have, you can incorporate strength training into your life and avoid the risks that come with an aging body.The secret is to understand exactly how to do it with your health and safety center stage – and this carefully designed guide will get you there.Defy aging, and step forward into a stronger and more confident future: Scroll up, and click “Add to Cart” right now!