خرید و دانلود نسخه کامل کتاب زبان اصلی Superior Deadlift – Technique, Principles, Programming (“Base Strength” Book #3) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
“Superior Deadlift” is a complete user manual for those pursuing exceptional size, strength and performance. The instructions and analysis within demonstrate step-by-step how to master the King of the Lifts. All skill levels and experience are covered, from recreational gym rats and novice powerlifters to the most elite strongman competitors.While foundational principles for growth are always the backbone of “Base Strength” books, “Superior Deadlift” also includes guidelines for health and longevity that are known to the best performers in the world but less frequently discussed in general lifting culture.Chapters include:-Body Type and Technique-Technical Cues-Programming Strategy-Exercise Selection-Example Templates-Troubleshooting