خرید و دانلود نسخه کامل کتاب زبان اصلی Suspension Calisthenics: How To Build Muscle & Strength With The Weight Machine That Fits in Your Pocket (The Grind Style Calisthenics Series) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Suspension Calisthenics is the definitive guide to the most efficient and effective suspension exercises for building muscle and strength. All exercises have been selectively chosen to transform your suspension straps into the world’s most versatile and compact weight machine you can use anywhere.Suitable for all fitness levels, from absolute beginners to die-hard veterans.Over 55 exercises and progressions to work every muscle in both compound and isolation exercises.Special mobility chapter to stretch every muscle with full control and comfort.Everything you need to know about setting up a suspension trainer at home, the gym, outside, and on the road.Intense suspension ab exercises that build stronger abs in a few minutes than any tedious core routine.Simple one-arm push-ups and row progressions to break free of boring high-rep bodyweight routines.My personal ultra-efficient DIY suspension gym that costs less than $15 and only consists of three parts.The essential components you need for building a bulletproof workout routine.Break free of the limitations of skill-based minimalist bodyweight training. Breathe new life into even the stalest soul-numbing high-rep calisthenics routines.Suspension Calisthenics is the no-nonsense guide to turning a few feet of space into a versatile home gym that will deliver the workout you crave.