خرید و دانلود نسخه کامل کتاب زبان اصلی The 4 Facets of Grief: Heal Your Heart, Rebuild Your World, and Find New Pathways to Joy Kindle Edition PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Are you wondering how to go on after the death of someone you love?Do you wish you felt confident about dealing with loss and grief?Are you longing for healing, peace, and real help for bereavement?Part grief memoir and part guidebook, this practical referencegoes beyond grief recovery and provides training in grief resilience, which is a skill set that can be learned, practiced, and incorporated into your life.Written by a licensed clinical social worker who is also a bereaved mother, the book presents a unique system, combining insights from both her professional background in grief counseling and grief therapy, and her personal experience. This approach builds grief resilience and transforms the reader from heartache to healing, wellness, and growth.Losing someone you love can be a devastating experience. It is often excruciatingly painful and hard to wrap your mind around. Trying to takein this new reality and figuring out how to move forward can leave you overwhelmed, shattered, heartbroken, and frightened. And because it feels impossible to accept the unacceptable, we learn by osmosis to put misery on the back burner and pretend we’re mostly okay.But we’re not okay; this is not business as usual. We’re left with that burning question:”How do I go on?”The 4 Facets of Grief is a fresh approach to navigating love and loss, incorporating the most current thinking on resilience and growth.You will learn:Techniques for accepting the unacceptableWays of rebuilding your world and reclaiming hopeHow to create meaning in difficult timesSelf-care routines to increase your energy, focus, and ability to relaxEach section includes descriptive stories that illustrate key concepts and skill-building suggestions for the reader to practice.By following the guidance in this book, you will:feel more resilientutilize better coping strategiescreate greater serenity than you ever thought possiblereintegrate peace and joyincrease your self-confidence, realizing that you now have the tools to face relationship loss and fully inhabit your realityScroll to the top and click the “buy now” button.