خرید و دانلود نسخه کامل کتاب زبان اصلی The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Find digestive relief with this simple plan to reboot your gut health. Includes customizable meal plans for different dietary and treatment needs!Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.What sets this cookbook apart:Overview of gut health—Educate yourself on the microbiomes that reside in your gut, common causes of gastrointestinal dysfunction like irritable bowel syndrome (IBS) or leaky gut (a digestive condition that affects your intestinal lining), and even what critical questions to ask your physician.Foods to focus on—Learn how to best manage your diet with charts that highlight which foods are good for gut health, and which may cause your symptoms to flare.Clear four-week meal plan—Set yourself up for success with a four-week meal plan that provides a road map for resetting your diet and restoring any missing microorganisms in your gut. The plan also includes smart shopping lists and daily menus.Seventy-five simple and satisfying recipes—Easily customize your meal plans with delicious recipes you can enjoy beyond four weeks.Kickstart your journey to gastrointestinal healing and improved wellness with The 4-Week Gut Health Plan.”There is no better time to be cooking for gut health than now, and The 4-Week Gut Health Plan is where to start! Kitty provides easy and practical ways to set you and your gut up for success.” —Tina Anderson, CEO/co-founder, Just Thrive Probiotic