خرید و دانلود نسخه کامل کتاب زبان اصلی The Canadian and Continental Strength Training System: The Classic, Old-School Strength Training Program that Built Champion Weightlifters and Strongmen (Brooks Kubik Training Series) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
To those of us who study the history of strength training, certain questions often arise when we review the amazing feats of old-time, old-school weightlifters and strongmen:How did old-time strongmen develop such remarkable levels of strength?How did old-time strongmen REALLY train?What kind of training equipment did old-time strongmen use?How did so many old-time strongmen develop such high strength-to-bodyweight ratios?What exercises did old-time strongmen use?How did the old-timers achieve such high levels of strength and lifting ability without taking modern supplements and without using anabolic steroids and other performance enhancing drugs?How did the old-timers build such rugged, “hard as granite” physiques without doing modern bodybuilding workouts?What did the old-time strongmen eat? Did they follow any kind of special diet?How can I train to build the kind of strength, power and muscular development exhibited by the old-time strongmen?This training course will help you answer these questions – and teach you how to train using the classic strength training methods used by the legendary Continental and Canadian strongmen and weightlifters of the period from the 1880’s through approximately 1940 or 1950 (when bodybuilding methods began to become the norm for the vast majority of trainees) – a period I often call “The Golden Age of Strength.”Table of ContentsThe Canadian and Continental Strength Training SystemABOUT THE AUTHORFREE OLDSCHOOL TRAINING TIPSTHE DINOSAUR RADIO PODCASTINTRODUCTIONIMPORTANT TERMSPOPULAR OLD-SCHOOL EXERCISES USED BY CONTINENTAL AND CANADIAN WEIGHTLIFTERS AND STRONGMENTHE HOLY GRAIL OF OLD-SCHOOL STRENGTH TRAININGAN INTERVIEW WITH GEORGE F. JOWETTCOURSE NO. 1Workout AWorkout BWorkout CCOURSE NO. 2Workout AWorkout BWorkout CWorkout A [Modified]Workout B [Modified]Workout C [Modified]COURSE NO. 3Workout AWorkout BWorkout CCOURSE NO. 4Workout AWorkout BWorkout CCOURSE NO. 5Workout AWorkout BWorkout CCOURSE NO. 6Workout AWorkout BWorkout CCOURSE NO. 7Workout AWorkout BWorkout CWorkout DANOTHER OPTIONQUESTIONS AND ANSWERSFINAL THOUGHTS