خرید و دانلود نسخه کامل کتاب زبان اصلی The Phyto Diet Primer: Fuel the Mind, Heal the Gut, Reset Immunity with Phytonutrients PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Acclaimed gut surgeon, and founder of the Mind-Gut-Immunity Clinic, Dr. Chanu Dasari, MD, reveals the ‘missing link’ between nutrition and disease prevention: “Phytonutrients are the hidden wealth of Nature. From antiquity, humankind has primarily relied on naturally occurring compounds from plants and fungi for everyday sustenance and treatment of illness. Today, most doctors are trying to treat chronic disease with pills and pharmaceuticals, yet the public health research shows most of our efforts should be spent on food optimization for better population health.Excellent sources of information about phytonutrients typically do not come from doctors or dietitians, but rather herbalists, naturopaths, and practitioners of traditional, indigenous medicine (including Eastern, Chinese, Ayurveda, and Native American healing practices). They know the healing properties of plants and fungi; however, they do not always know the why.Only recently has scientific data shown that phytonutrients such as polyphenols, terpenes, and thiocyanates play an outsized role in regulating mind-gut-immunity, more so than genetics or even age. In fact, phytonutrients can selectively turn off bad genes and turn on good ones to promote more youthful function, free of disease. The old excuse of being “dealt a bad hand” no longer holds up because even the most unfavorable circumstances are surmountable. This book contains numerous case studies of individuals who have healed their illnesses using phyto-nutrition, thus challenging their beliefs and assumptions about health….In the last several decades, we have seen an increase in dysfunctional immunity, with conditions on the rise such as lupus, rheumatoid arthritis, multiple sclerosis, thyroid disease, allergies, eczema, and psoriasis. Problems with digestion now affect almost a quarter of the population, with conditions prevalent such as irritable bowel syndrome, Crohn’s disease, microbial overgrowth (SIBO and Candida) and inflammatory colitis. The triad of mind-gut-immunity is also evident in neuropsychiatric problems such as chronic pain, fibromyalgia, depression, anxiety, ADHD, headaches, and migraines. For every one of these conditions—phytonutrients help, in a major way.What you will learn in… this book is how to understand and approach phyto-nutrition in a meaningful and impactful way, so you can start to see real results in your own life quickly…. Simply put, phytonutrients are the most important contributors to human health and over-all wellbeing. They feed and support healthy microbe colonies as well as aid the liver in detoxifying the body. Also, they reduce inflammation, extend lifespans, and serve as the de facto clean-up crew for waste products.Phyto-Nutrition has its roots in ancient civilizations such as African, Native American, Greek, Roman, Indian, and Chinese. Most of the world for many millennia used plants, herbs, and fungi as medicine to cure ailments. In fact, many of the modern pharmaceuticals are derived from phyto-compounds, that were the original therapies that prevented inflammation and immune dysfunction.Today, many people have a severe deficiency of phytonutrients in their diets, and they do not even know it. After all, nutrition labels emphasize only carbs, proteins, and fats. But… phytonutrients are what separate the people who end up needing lifelong medication from the ones who beat their immune, inflammatory, and/or digestive disease.”Dr. Dasari’s Phyto Diet is based on practical knowledge, years of scientific research, and traditional holistic practices that all point to the healing power of phytonutrients.