خرید و دانلود نسخه کامل کتاب زبان اصلی The Pleasure Advantage: 26 Science-Backed Pleasures That Help You Live Longer PDF | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
What if some of the most enjoyable parts of life could also help you live a longer, healthier life?For years, healthy aging has sounded like a punishment: eat less, exercise harder, abandon the things you love and follow an increasingly complicated regimen.The Pleasure Advantage offers a refreshingly different path.Nutrition scientist Patrick Quillin, PhD, RD, CNS, reveals the compelling research behind 26 familiar pleasures that may support both lifespan and healthspan—the years of life in which you remain active, capable and fully engaged.Laughter. Music. Gardening. Friendship. Dancing. Restful sleep. Sunshine. Vacations. Pets. Coffee. Dark chocolate. Intimacy. Gratitude. Purpose.These are not simply pleasant diversions. Scientific research suggests that enjoyable experiences and activities can positively influence stress, sleep, movement, social connection, cognitive health, cardiovascular function, immune resilience and other processes associated with healthy aging.Inside The Pleasure Advantage, you will discover:• DISCOVER A MORE ENJOYABLE PATH TO LONGEVITY — Explore how familiar pleasures may help support both lifespan and healthspan—the years in which you remain active, capable, mentally engaged and able to enjoy life.• PUT 26 SCIENTIFICALLY DOCUMENTED PLEASURES TO WORK — Learn the research behind laughter, music, friendship, gardening, dancing, restful sleep, sunshine, vacations, pets, meditation, intimacy, gratitude, purpose, coffee, dark chocolate and many more enjoyable experiences.• SUPPORT THE FOUNDATIONS OF HEALTHY AGING — Discover how pleasurable activities may positively influence stress, sleep, movement, social connection, cognitive health, cardiovascular function, immune resilience and overall well-being.• CREATE A PERSONAL APPROACH YOU WILL ACTUALLY ENJOY — No punishing regimen, restrictive program or complicated routine. Choose the pleasures that fit your interests, abilities and lifestyle, then turn them into small, repeatable practices you will want to continue.• TRUSTED HEALTH GUIDANCE FROM PATRICK QUILLIN, PhD, RD, CNS — Drawing on more than four decades in clinical nutrition, research and health education, the bestselling author of Beating Cancer with Nutrition translates complex science into practical ideas readers can begin using immediately.Unlike books built around a restrictive diet, punishing exercise program or abstract theory of happiness, The Pleasure Advantage connects longevity science with the way people actually live. Its recommendations are realistic, affordable and flexible enough to begin at almost any age.Patrick Quillin brings more than four decades of experience in clinical nutrition, research and health education to this optimistic guide. The author of Beating Cancer with Nutrition and former Vice President of Nutrition at Cancer Treatment Centers of America, he has a rare ability to translate complex scientific findings into practical ideas readers can use immediately.This is not another book telling you to work harder at becoming healthy. It is an invitation to reconsider the role of enjoyment itself.You do not need to practice every pleasure in this book. Begin with the ones that appeal to you. Explore the science, select what fits your life and create a personal approach you will genuinely want to continue.Whether you are interested in longevity, healthy aging, lifestyle medicine, happiness or simply making the years ahead more vibrant, The Pleasure Advantage offers an encouraging new perspective:A longer, healthier life can still feel like a life worth living.Discover scientifically documented—and thoroughly pleasurable—ways to add greater health, meaning and enjoyment to your years.