خرید و دانلود نسخه کامل کتاب زبان اصلی The Science of Weight Training: A Research-Based Guide for Maximizing Muscle and Strength Development (Evidence-Based Fitness) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
OVER 400 CITED STUDIESPERIODIZED TRAINING TEMPLATES FOR ALL EXPERIENCE LEVELSRESEARCH-BASED GUIDELINES FOR TRAINING, NUTRITION, AND SUPPLEMENTATIONCompletely backed by scientific research, The Science of Weight Training provides you with proven tactics for maximizing muscle and strength development.These include the most effective training and nutritional strategies that have been validated for providing maximal results.In addition, The Science of Weight Training debunks numerous myths about training and diet that have no scientific basis. Topics covered include:EXERCISE SELECTIONPROGRESSIVE OVERLOADTRAINING VOLUMETRAINING FREQUENCYREPETITION RANGESINTENSITY THRESHOLDSTRAINING TO FAILUREREST INTERVALSCONCURRENT TRAININGHIGH INTENSITY INTERVAL TRAININGWARMING UPTHE TOP 5 LIFTS THE 10 x 3 METHODGERMAN VOLUME TRAININGPYRAMID TRAININGREVERSE-PYRAMID TRAININGDROP SETSCLUSTER SETSPERIODIZATION BASICSPERIODIZATION THEORYTRAINING CYCLESTAPER STRATEGIESPERIODIZATION MODELSCALORIESENERGY BALANCEMETABOLISMCALCULATING YOUR CALORIE REQUIREMENTSPROTEINCARBOHYDRATESFATSHYDRATIONMEAL FREQUENCYMEAL TIMINGPOST-WORKOUT NUTRITIONINTERMITTENT FASTINGSUPPLEMENTATIONAfter reading this book, you will have a complete understanding of the best training and dietary strategies available for optimizing muscle and strength development.Enjoy.