خرید و دانلود نسخه کامل کتاب زبان اصلی Vintage Physique: A Golden Era Bodybuilding Guide to Health and Aesthetics | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Do You Want To Create a Classically Beautiful and Balanced Physique With Clean Lines, Perfect Symmetry, and Proportion? How About Doing That Without Stuffing Yourself With Sugar and Carbs? Vintage Physique is an in-depth, easy-to-follow, low-carb, Old-School bodybuilding guide designed to help men achieve new levels of health and aesthetics.Combining secrets, tips, and innovative techniques established by the brightest Old-School bodybuilders of the Golden Era, this premium muscle-building guide offers all the tools you need to achieve superhero levels of muscularity and strength – easily, safely, and effectively.Strict adherence to the guidelines provided in this book will lead to a strong, lean, healthy, and muscular body, without the gas, bloating, indigestion, blood sugar problems, and energy crashes caused by carb overconsumption.Components • NUTRITION: A heavy animal-based diet based on quality protein and healthy fats. Lots of red meat (steak), eggs, and raw dairy. Depending on the person’s tolerance, small amounts of gut-friendly and easy-to-digest sources of carbohydrates may be included. Their use is primarily intended to replace glycogen stores and electrolytes lost during high-intensity training. Smaller meals with a higher eating frequency are recommended to ease off the load on the digestive system and ensure perfect nutrient absorption, especially protein.• TRAINING: High-intensity, full-body training with zero cardio.• SUPPLEMENTS: Combining Old-School bodybuilding wisdom with the latest research in Sports Nutrition (2024), the most important supplements of the protocol include:• Glandular extracts to optimize hormonal health and androgen production, especially testosterone.• Vitamin D for strong bones and teeth, good immune function, and optimal mental health, especially during the winter months.• HCL tablets + Digestive Enzymes to support digestion and nutrient absorption.In This Groundbreaking Old-School Bodybuilding Guide, You Will Discover: • Pre-designed, powerful training routines for people who can train from x1 to 4 times per week.• Why high-frequency, full-body workouts are the most superior training style for the natural bodybuilder.• Simple rules by which you can effortlessly create the most optimal training program, based on your own daily schedule, individual needs, and preferences.• What are the best protein sources for muscle growth, health, longevity, and performance.• What are the best carbohydrate sources for optimum gut, skin, immune, and metabolic health.• What is the role of organ meats (offal) in bodybuilding and how they can skyrocket your energy and performance.• Why red meat is an excellent source of nutrition, doesn’t cause heart disease or cancer, and is actually a healthy and sustainable option for both you and the planet.• How critical proper digestion and absorption of nutrients are for immunity, gut health, muscle growth, and cognitive performance.• What supplements really work for your physical and mental health and performance.• How to remain perfectly healthy and maintain excellent biomarkers, while enjoying delicious meals, eating 1000’s of calories, and building muscle like a “pro.”• How to promptly recognize you’ve reached a plateau + smart tips and tricks to overcome it.• Delicious animal-based recipes that will skyrocket your gains and testosterone levels.• 40+ Frequently Asked Questions (FAQs) about fitness, nutrition, supplementation, and bodybuilding.What Are You Waiting For? Revolutionize The Way You Look and Train by Following the Amazing Secrets and Forgotten Knowledge of Old-School Bodybuilders. Click “Buy Now” & Grab Your Copy Of This Amazing Bodybuilding Guide Today!