خرید و دانلود نسخه کامل کتاب زبان اصلی Weight Loss Without War : Joy Is the Antidote: An Evidence-Informed Lifestyle Medicine Approach to Lasting Weight Loss | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
What if the problem was never that you lacked willpower?If you have ever lost weight, regained it, started over, blamed yourself, or felt like getting healthier required going to war with your own body, Weight Loss Without War: Joy Is the Antidote offers another way forward.Written by Dr. Tiffani Bell Washington, a physician board-certified in psychiatry, child and adolescent psychiatry, obesity medicine, and lifestyle medicine, this book brings together insights from obesity medicine, lifestyle medicine, and mental health to explain why sustainable weight management is about far more than simply eating less and trying harder.Weight is influenced by biology, appetite, sleep, stress, mood, medications, hormones, environment, life stage, habits, and the realities of everyday life. Understanding those factors does not remove responsibility. It helps you use your effort where it can actually work.Inside, you will learn:• Why willpower alone is an incomplete weight-loss strategy• How sleep, stress, mood, appetite, and mental health can affect weight• Why restrictive plans often become difficult to sustain• How emotional eating may be connected to unmet physical or emotional needs• How to build more realistic meals and routines for busy days• Why movement, nourishment, sleep, stress recovery, and supportive habits all matter• Where anti-obesity medications and metabolic/bariatric surgery may fit into comprehensive obesity care• How to recover from setbacks without turning one difficult day into another failed attempt• How to use the JOY Method™ to build healthier behaviors around your actual lifeThis is not a rigid diet plan.You will not be given a universal calorie target, a list of forbidden foods, or a promise to lose a certain number of pounds by a certain date. Instead, the book helps you build a more realistic approach to eating, movement, sleep, stress, mental health, habits, and medical treatment when needed.And no, joy is not a metabolic shortcut.Joy does not cure obesity, replace medical treatment, or make biology disappear. But rest, connection, meaning, pleasure, self-compassion, and emotional capacity can help create a life in which healthy change is easier to practice and sustain.Your body may need support. It may need treatment. It may need change. It does not need a war.If you are ready to take your health seriously without making yourself the enemy, this book is for you.