خرید و دانلود نسخه کامل کتاب زبان اصلی Dialogue With Your Body: A Memoir of Listening, Learning, and Living Well. | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Your body often whispers long before it sounds an alarm.The question is: are you listening?In Dialogue With Your Body, Liz Thng shares her personal fourteen-year journey from an unexpectedType 1 diabetes diagnosis to a life guided by awareness, curiosity and consistent daily choices.This is not a medical textbook or a promise of perfection. It is a lived account of learning to recognisethe body’s signals and understand how meal timing, food sequence, portion size, stress, sleep andmovement can shape wellbeing.Alongside medical care, Liz began observing her own patterns and developed a simple approach:When, What and How.Through honest reflections, personal health data and practical Asian meal examples, she shows how small,repeatable adjustments can build confidence and create a more balanced relationship with food and health.For readers living with diabetes or prediabetes—and anyone who wants to age with greater awareness,this book offers encouragement to begin where you are.Listen. Observe. Learn. Adjust.