خرید و دانلود نسخه کامل کتاب زبان اصلی Oh My Gut!: Things You Wish You Knew About Your Gut, Nutrition, and Mental Health. | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Your everyday guide to the most important and overlooked organ in your body: a clear-eyed journey through the gut, including specially made recipes for Crohn’s, colitis, and IBS.In Oh My Gut!, health and digestion researcher Mili Levran explores the digestive system through an integrative lens of nutrition and the latest tools and tips on the mind-gut connection. Drawing on years of professional experience—as well as her family’s personal journey through ulcerative colitis and Crohn’s disease—Mili answers some of the most important questions that we don’t ask about our most important organ: What role do gut bacteria play in overall health? How does chronic stress affect digestion and inflammation? Why do emotional experiences sometimes manifest as physical symptoms? And what can we do to support the body’s natural ability to restore balance?Alongside nineteen of Mili’s own tasty, nutritious, healthy recipes designed to put as little stress on your gut as possible, Oh My Gut! will teach you about:The science of the gut-brain connection and the body’s “second brain”The essential role of the microbiome in digestion, immunity, and overall wellnessHow to use methods from Chinese medicine to balance digestion and whole-body healthPractical tools for supporting resilience, reducing inflammation, and improving daily well-beingStrategies for developing a healthier relationship with your body and its signalsYour gut influences more than just your digestion—it plays a vital role in your immune system, energy levels, mood, mental resilience, and far more. If we want to make the most of our gut, we first need to understand what it needs, what we put it through, and what we put through it.