خرید و دانلود نسخه کامل کتاب زبان اصلی Sleep Deprivation: A Doctor’s Guide to Why You Can’t Sleep & How to Sleep Better (Up and Die Series Book 1) | دانلود کتاب خارجی

آنتونی رابینز میگه : من در 40 سالگی به جایی رسیدم که برای رسیدن بهش 82 سال زمان لازمه و این رو مدیون کتاب خواندن زیاد هستم.

 
Fatigue is not harmless.Poor sleep does more than make you tired. It can affect your focus, mood, memory, metabolism, reaction time, work performance, relationships, safety, and long-term health.If you are exhausted during the day but wired at night, waking up tired, relying on caffeine to function, struggling with insomnia, or wondering why your sleep no longer restores you, Sleep Deprivation was written for you.In this physician-authored sleep health guide, Jerome Puryear, MD explains why chronic sleep deprivation is more than an inconvenience—and why “just get more sleep” is often not enough.For many adults, poor sleep quality is not simply a discipline problem. The real issue may involve disrupted sleep patterns, stress, insomnia, sleep disorders, obstructive sleep apnea, snoring, night shift sleep, irregular schedules, circadian rhythm disruption, caffeine use, sleep aids, medical conditions, or habits that quietly interfere with restorative rest.This book helps you understand what may be breaking down in your sleep system—and what you can do to begin rebuilding healthier, safer, more restorative sleep.Inside, you will learn about:Chronic sleep deprivation and how it affects daily healthInsomnia, poor sleep quality, and waking up tiredSleep disorders, including obstructive sleep apnea and snoringFatigue from lack of sleep, brain fog, and feeling tired all the timeNight shift sleep, irregular sleep schedules, and shift work sleep disorderCircadian rhythm disruption and how your sleep-wake cycle worksCaffeine and sleep, including how timing and daily habits affect restMelatonin, sleep aids, prescription sleep medications, CBD/THC, and supplementsSleep technology and modern tools used to understand sleep patternsPractical ways to improve sleep hygiene and support long-term sleep healthThis is not a quick-fix sleep hack book.It is a doctor-written sleep guide for adults who want to understand why their sleep system is not working—and how sleep deprivation can affect the body, brain, metabolism, emotions, decision-making, and overall health.If poor sleep has become your normal, it is time to understand what your body has been trying to tell you.Stop treating exhaustion as normal. Start rebuilding restorative sleep from the inside out.